Deciding to take charge of your own health and prioritize yourself just like you do with the many other deadlines in your life is a huge accomplishment! This first step is key to creating the healthy lifestyle you desire that fits your unique preferences, life phase and bio-individual needs.
Continuing on this path alone can be tricky, and that is where I come in. I provide phone-based one-on-one (can we say convenient!) coaching to help my clients Live Healthy Beyond Vegetables. I am committed to working with you where you currently are, helping you see where you might be getting in your own way, and providing the support and accountability that will catapult you into the most vibrant version of you!
Together we will:
- Determine which Primary Foods of your life are out of balance
- Connect the dots between where you are and where you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set S.M.A.R.T goals and work towards sustainable change
What you get:
- Two 50-minute phone sessions per month
- Email support between sessions
- Tips, tools and resources to augment your growth and success
- Handouts with information specific to your needs and goals
- Access to my seasonal CLEAN EATING REBOOT program
Benefits of working with a Health Coach
- Personalized attention to your specific needs
- Encouragement to create and achieve the lifestyle you desire
- Support, guidance and accountability free from judgment
- Understand the importance of self-care and the impact it has when practiced
- Increased confidence and energy levels
- Reclaim your identity and start living your intended purpose
One conversation could change your life.
Contact me today for a Health Consultation today!
