Guilt-free fun may sound like a foreign concept. You might even be looking at the words saying, “I don’t understand what that means.” And that’s okay. I get it. I can struggle with it to. However, to be vibrant, energized, less stressed, and not having a second thought about your dress … [Read more...]
Sometimes, I am not nice to myself…..
Sometimes I am not nice to myself. It comes in various forms. It could be my self-talk, saying yes when I should say no, or getting caught up in feeling like I am not doing enough. And you know what that leads to? Less self-care, more comfort foods, less sleep and more stress. Sound vaguely … [Read more...]
Sleep = skinnier
Did you know that how you feel in your own skin is not simply a function of calories in vs. calories out? I know that’s crazy talk considering you’ve been raised to count calories and exercise in order to lose weight and feel sexy in your own skin. Sounds simple. But is it? And is it … [Read more...]
Healthier Halloween!
Halloween is Tuesday, and the holiday hustle begins with a bunch of candy wrappers in the trash. And I am talking about the ones that go in the trash after your kids are in bed. ;) The holidays are so fantastic and can so fantastically leave you feeling tired, stressed, overwhelmed and squeezing … [Read more...]
Stop Helping Your Kids
Wait, what? Don’t help my kids? It’s summer, the kids are home. It’s a time to have more flexibility in your day to day schedule, a break from making school lunches and homework, and the ability to wake up each day and say, “What do we want to do”. I realize that some of you work full or part time … [Read more...]
Be a Summer Superstar!
I don’t know about you, but I am so done with the school year and just ready for summer! 3 more days. The kids last day is this Friday. Woo hoo! So what are you feeling right now? Excited and ready for the summer, or are you saying, “Oh crap! They’ll be home all day. The next couple of months are … [Read more...]
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