Wait, what? Don’t help my kids? It’s summer, the kids are home. It’s a time to have more flexibility in your day to day schedule, a break from making school lunches and homework, and the ability to wake up each day and say, “What do we want to do”. I realize that some of you work full or part time … [Read more...]
Be a Summer Superstar!
I don’t know about you, but I am so done with the school year and just ready for summer! 3 more days. The kids last day is this Friday. Woo hoo! So what are you feeling right now? Excited and ready for the summer, or are you saying, “Oh crap! They’ll be home all day. The next couple of months are … [Read more...]
Strawberry Lime Popsicles for a Happy Belly
Food and mood don’t just rhyme. They are very closely related. So close you don’t always notice they are connected. A few weeks ago, I taught a workshop at Natural Grocers called, “Why Am I Toxic?”, and one attendee in particular just keeps telling me how happy she is she went. I love it when I … [Read more...]
The Best Homemade Ice Cream Ever – Psst….It’s vegan, too!
Vegan Coconut Milk Ice Cream 2 cans full fat coconut milk, refrigerated if you live in a warm climate 1/3 c - ½ c Pure Grade B Maple Syrup 2 tsp pure vanilla extract Place all ingredients in a blender and mix until smooth and creamy. The amount of maple syrup will determine how sweet … [Read more...]
Mindset matters!
I’ve been on a big mindset kick lately. And I have to be honest, it’s been working really well for me. Lots of new opportunities in my personal life and professional life have been making themselves very apparent. What to know what the funny thing is? They were there all along. I just didn’t see … [Read more...]
Are You Covering Something with a Shiny Bandaid?
When my kids have to do their chores, one of two things happens. They miraculously and pleasantly do what they are supposed to after being asked only once (hallelujah), OR I get eye rolling, exasperated sighs, whining, tasks being done half heartedly, complaining, etc. And I might hear one of the … [Read more...]
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